Added: Feb 7, 2012
Author: Rev198
Duration: 3:19
great way to start the week off! Bench all paused 205x5 225x4 275x3 295x3 320x3x4 330x3 Squats 225x3 315x3 405x3 515x3 add belt 515x3x2 550x2x2 565x3 (PR) No feet bench Close grip 205x5 245x4 295x3x3 295x5+1 cheated rep Feet down wide grip dbl paused bench 205x10x2 DB incline 65x18 50x20 Calves Didn't need much more from this session because it basically torched me. Squats and bench are definitely coming along and all my training maxes are up significantly higher than they were heading into my last meet even with knee wraps and my pre meet supplement stack. I'm definitely in good position heading in!
Channel: Sports
Views: 581